In The Mean Time If You Would Like To Get A Head Start On Your Training Or You Would Like To
Run Some Of The Other Terrific Races In The Area, Check Out Some Of These Training Tips.
Runners World Magazine - www.runnersworld.com
Hall Higdon - www.halhigdon.com
My Pyramid - www.mypyramid.gov
Click Here To View Some Really Good Information From Last Year Union Hospital Training.
The Tuscarawas Valley Challenge Has a List Posted On There Site Of Some Of The
Local Races That Take Place During The Year. Click Here To Check Out The Schedule.
Run Some Of The Other Terrific Races In The Area, Check Out Some Of These Training Tips.
Runners World Magazine - www.runnersworld.com
Hall Higdon - www.halhigdon.com
My Pyramid - www.mypyramid.gov
Click Here To View Some Really Good Information From Last Year Union Hospital Training.
The Tuscarawas Valley Challenge Has a List Posted On There Site Of Some Of The
Local Races That Take Place During The Year. Click Here To Check Out The Schedule.
| Run for Home training program to focus on kids and families The Union Hospital Run for Home training program will begin Saturday, January 30 at the Tuscarawas County YMCA in Dover and this year kids will be the center of attention! The training sessions will follow the “Kids Run the Nation” curriculum developed by the Road Runners Club of America. Topics will include training tips, nutritional information, and goal setting…all designed to help children age 14 and under begin running, walking, and exercising. Union Hospital physical therapist Jeremy Klaserner will talk about setting goals at the first session on January 30. Programs will be held every other Saturday morning at the YMCA in Dover starting at 8:30 AM Saturday, January 30. Each session will feature a presentation about running and fitness followed by a group walk and run around the YMCA neighborhood. All children age 14 and under attending the training programs will receive a small Kids Run the Nation booklet and other training materials. Children attending four or more of the sessions will also receive a free long-sleeve “Kids Run the Nation” t-shirt. There is no charge for the training programs which are open to the public. All the kids participating in the training program will be encouraged to participate in the Run for Home one- mile fun run on April 18 and then continue their training to participate in a two-mile road race to be held May 8. The program is free and open to everyone. In addition to the program January 30, training sessions will be held February 13, February 27, March 12, March 27, and April 10. All sessions will be held at the YMCA in Dover and begin at 8:30 AM. |
| The Run for Home training program is off and running! Everyone is welcome to join us, but this year we are putting a special emphasis on kids and families with the “Kids Run the Nation” program through the Road Runners Club of America. All sessions begin at 8:30 AM at the Tuscarawas County YMCA in Dover. The next program is February 27. February 27 Food and Water! - The importance of proper nutrition for your training March 13 Warm Up, Cool Down, and Stretch! – Pointers to help your training programs and avoid injuries. March 27 Walk, Jog, Run, and Sprint! – A look at the different styles of running to help you stay fit and do your best. April 10 Be Safe and Be Smart! – Gear up for race day with some safety tips and race day preparations. |
